I am specialised in gym activities, shaping form and increasing strength. Professional certificate of youth, popular education and sport or BPJEPS is a level IV diploma created in 2001 in France. It certifies the possesion of skills required to work as a sports instructor.
The BPJEPS usually lasts one year. However, i chose a longer training lasting 2 years in order to gain more professional skills in my job as a coach.
Therefore, I specialise not only in Fitness but also in Soft Gym (Pilates, Taï Chï, QI Gong , back exercises) and different relaxation techniques (sophrology).
I also studied PNL and i am trained and certified in different Les Mills concepts : see below.
I am also certified in Strala Yoga ( a yoga concept created in New York by Tara Stiles).
I have a vast practical experience as a coach and personal trainer on a human, technical and adaptability level.
Certified in Strala Yoga by Tara Stiles, the founder and owner of Strala in New York and Practiced in New York, France , Tel Aviv, Dubaï, Seattle... for the moment ;-)
Strala is the movement system that ignites freedom. It is a completely new and fashionable yoga course!
The Strala Yoga is a yoga which is available for everyone. It is practiced with music and everyone at his own pace! Its inventor, Tara Stiles, a Yoga teacher in New York, wanted to simplify the practice of yoga to make it more open, with fewer rules to follow.
Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.
Iris Sarg graduated by Tara Stiles and thanks to Iris Sarg for her success in her Strala Yoga course in the CMG one sports!
Discover the Strala Yoga here !
Body Pump: Often known as the " Pump" by regulars, the BODYPUMP is the fastest way of reinforcing muscles because all the muscles are loaded with every move.
CX Worx: Go beyond your limits and get to an advanced level! Inspired by personal training, this 30-minute course is the ultimate solution to make your abdominal and lumbar muscles rock hard!
Body Combat: an energetic workout inspired by martial arts. This highly energetic program is inspired by martial arts and draws from various disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Paced by lively music and guided by performing instructors, you burn calories and improve your cardiovascular capacities by means of strikes, punches, kicks and katas.
Body Balance: Combines yoga exercises, tai chi and pilates to develop strength and flexibility, concentration and inner peace. Controlled breathing, concentration and a carefully structured series of stretches, movements and postures, combined with carefully chosen music, help to create a holistic workout that immerses your body into a state of harmony and balance. The course finishes with a short relaxation session lasting from 10 to 15 minutes.