"Well in your body, strong in you mind.  All positive thoughts and actions always bring positive results!" 

Iris "rescued" me at the beginning of the year with serious lower back problems. Playing 6-8 hours of tennis a week at 45 years old with the flexibility of a stick... It's no easy feat! After about 10 sessions, I regained the flexibility of a warm candy bar!! No more sessions with a physiotherapist, osteopath, and others... A huge thank you to Iris for the quality of her sessions. Her technical knowledge and athletic mastery are considerable assets for reshaping each of us. Don't hesitate, go for it with Iris.

I've been taking Iris's group classes for 3 years now, and it's always a great pleasure to go. I love the pace she sets, her ability to encourage us with a smile, and her sensitivity. The results are there, both physically and in terms of well-being. Iris is the best coach I've had in the last 5 years!

Dear Iris, I am very pleased to express my complete satisfaction at having chosen you as my coach at the Cercle Foch In Paris. In my eyes, you possess all the qualities of a good coach. First, you listen to what your client expects from this collaboration. You have the technical expertise to suggest the most appropriate exercises. And above all, for a man of my age, you have a sound understanding of the limits beyond which the benefits of training would become detrimental. To these basic qualities, you add an indefinable one: your friendliness and good humor, which makes it a pleasure to train with you, whatever my physical fitness at the time. It is a pleasure, dear Iris, to have this opportunity to express my gratitude for the care you have taken of me.

A professional coach with a great sense of humor, it is a rare value, and that is Iris.

Iris has been my coach for a year and I've never had such a toned and athletic body. She taught me about pushing my limits, perseverance, and shared her passion for sports with me. Iris is a very kind woman who listens to her clients. I'm a fan of her workouts and the results!! I really encourage Iris as a coach because after a string of disappointments, I'm finally thrilled to have found the ideal coach.

Iris is a true professional, an expert in the disciplines she teaches. She is extremely attentive to her clients. Always smiling, offering advice and encouragement... We work hard but the time flies. And the results speak for themselves! In group classes, she knows how to create a fantastic atmosphere, full of pushing your limits and contagious good humor. Thank you, Iris, for everything you bring to us!

I had the chance to train with Iris for a year...pure bliss. Her classes are very effective and accessible, which builds confidence and encourages you to constantly challenge yourself. Thank you for everything, Iris.

It's great training with Iris. She is attentive, efficient, and always available with her good humor and big smile. And with each training session, she improves. How lucky I am to have someone like her! Thank you, Iris. H

I've been training with Iris every week for 3 years now. Let's be clear, it's the first time my abs, my glutes, and I haven't given up, we're actually asking for more. Iris always offers incredibly effective training programs with an angelic smile. It hurts, but that's okay because the results are there. So, naturally, you want to push yourself further. The exercises are very varied, which makes each session unique and sometimes surprising: Oh really? I have a muscle there? A session with Iris is a cocktail of good humor and positive energy. Thank you, Iris!

Iris is a fantastic sports coach. For almost 5 years I had the chance to take her classes. Nothing but positive things to say: smiles, motivation, complete and varied exercises, lots of advice... and above all, results! All in a great atmosphere!!! What more could you ask for? The list would be long because in addition to being an outstanding professional... there's a beautiful, sincere, and honest person... Thank you Iris for all these years of fitness and see you soon!! I miss you and your classes!!! Laure

I had the opportunity to work with Iris in small group classes across various disciplines : ACF (muscle strengthening class), Bodysculpt (cardio training), but also and especially Strala Yoga, over several years. I haven't found such comprehensive support anywhere else: calibrated progression, pushing my physical limits, but also and above all, natural empathy and mental development. A true professional whom I highly recommend and whom I can't thank enough for rekindling my love and motivation to make an effort...

I appreciated Iris's attentiveness and dynamism. She provides a personalized approach and adapted her coaching to my abilities and progress. Thank you for the motivation and encouragement! MC

I took both classes and had individual coaching sessions with Iris. Beyond her perfect technical mastery, both in postures and movements and sequences, what made me progress so quickly was her ability to take you further than you would have stopped on your own. Iris understands and identifies your abilities and helps you surpass yourself. The magic is there throughout the sessions : gentleness and kindness, but also energy and precision, a perfect balance that leaves you wanting more :) I was delighted and eager to see Iris again for my coaching sessions. I will most certainly be back soon.

First contact via social media, i had a good feeling right away. And so began a wonderful adventure. Iris is a pleasant, professional, attentive person who is close to her clients. In each session, she pushes me to my limits and, in fact, believes in me more than I believe in myself. Dynamic and friendly, she has helped me regain my self-confidence. For the past few weeks, a Julie who had lost herself has found herself again, and that's partly thanks to this wonderful Coach. A huge thank you for your dedication!

Iris loves her job. She's demanding but with a smile, which is what my husband and I liked right away. Completely attentive to our goals and focused on results, she methodically builds the program, readjusts it if necessary, varies the exercises, encourages us. She gives nutritional advice to complement the benefits of exercises, and is delighted by the progress made. Iris always knows how to strike the right tone and places great importance on the balance between warm-up, training, and stretching so that the effort becomes a moment of concentration, relaxation, and enjoyment. We leave each session - whether together or individually - feeling great and always looking forward to the next training.

I really appreciated Iris's gentleness and attentiveness during our individual coaching sessions. She was able to adapt to my needs, and i continue with her exercises, which are perfectly suited to my body type. thank you again for your valuable advice.

Iris is my Personal Coach in sports and relaxation for almost 10 years. After so many years, she still surprises me with new exercises, always crazier to achieve my sport goals. Iris is not lacking in imagination when it comes to working my muscles, always in joy, positive energy and good humor! A few months ago, my schedule became more complex to manage, with frequent travel. Iris offered me to switch to online coaching. It's an excellent formula that allows me to take advantage of my weekly session anywhere on the planet, even during my holidays. As soon as i identify a possible time slot for me, i book on its website. In video, no detail escapes her : posture, level of effort engaged, breathing... she is on all fronts, as in face-to-face. Thank you Iris !

Iris is a wonderful coach! She has been training me for many years several times a week, live and online, and her classes are always different and complete, I have never been bored. She is very attentive and adapts quickly to the needs of the client. Punctual, professional and just a wonderful person! With Iris - the result is guaranteed.

Iris is and has been my personal Trainer for many months. It has been a really enjoyable experience. She knows how to push somebody at the limit without overreaching. At the same time her training has a lot of variations, hence it never becomes boring. Finally she has a very strong focus on the posture, thus you will do the exercises in the right way. Something which has been very important for me as I had some knee problems. I can only recommend her.

Iris is an authentic good Trainer, a patient woman, conscientious and serious in the good sense of the word. Iris has a wide range of sporting abilities (Yoga, Fitness, bodybuilding, boxing), and a lot of experience in the sports world which is added value, and helps her pupil to better advise for finding the best physical activity, adapted to his morphology, his needs and his wishes. I was very lucky to have been able to work with Iris who guided me well, made a good diagnostic to rectify and improve my physical condition. She also gave me access to sharp knowledge. I practiced lots of workouts : Fitness, cardio training, circuit training, bodybuilding, stretching and sophrology with Iris. I highly recommend Iris's teaching.

Iris is my Personal Trainer and my ideal partner who adapts my trainings to my rhythm of life, my shape of the moment and my objectives (cladding, tonicity, slimness). Adaptation without compromise, because as in my life as an executive woman or mother of a family, the good results come to reward the regular efforts.

Iris was my personal coach for a little over a year and she was amazing. She succeeded in getting me to a level that I was convinced was impossible. I regained strength and confidence in my body and my abilities that I had almost given up on. Since I have left Paris, I have struggled to find anything like her. I could not recommend her more. Thank you Iris - your impact is powerful!

I was a member at the fitness club where Iris works and I particularly appreciated her body balance course. Indeed, in comparison to other coaches, who are often very bad, Iris has been one of those who love what they do, have all the knowledge necessary to do their job right and who know how to communicate it. What is more, Iris performs her movements thoroughly which is a joy to see when it comes to different postures and which makes us want to surpass ourselves to realize them as well as Iris does. Having a good teacher who sets a very good example is extremely important, and Iris definitely falls into this category of professionals. So do not hesitate to work alongside her as she is also very friendly!

I’m grateful to Iris for her professionalism and her listening skills. I had an accident which affected my back and Iris allowed me to regain the muscle tone carefully. I’ve made a considerable progress in no time. A big thank you to you, Iris!

Thanks to Iris, I got back in shape and recovered a liking for exercise and sport! Iris is patient, she’s a good listener who knows how to boost the spirit! Thanks a lot!

As an active woman and mother of two young children, I particularly appreciated the sports coaching with iris who helped me to get back in shape very smoothly while boosting my spirit at the moment of my return to work. Iris’ assets are taking into consideration the global harmony of the body and its needs, steady determination always adapted to your individual rhythm – all so that you make progress. A relaxed mind in a tonic body – that’s what Iris’ courses have helped me achieve! A healthy mind in a healthy body: thank you, Iris! Can’t wait for the next course!

I admire Iris for her listening skills and her dedication; nothing is left to chance. This kind of professionalism can only encourage us to follow everything that she prepared so wall for each of us. I feel very well taken care of and her attention to detail and sense of accuracy confirm that I was right to take the coaching sessions with someone so devoted and dynamic. I am not a sportsperson and yet Iris inspired me to take up physical activity. Thank you Iris for being there for me, it was a real pleasure.

After several years with no physical activity, I decided to go back to sport. Iris knew how to adapt herself to my needs and make me rediscover the taste of sport. I was very happy about the sessions with Iris which helped me to fell physically more comfortable.

Body and mind made of steel but her personality made of velvet… Iris is a subtle mixture of maternal tenderness, feminine attention and determination of a sergeant instructor, Plus a sense of humour. Cardio-training, fitness, body balance, body combat: from softest to most engaging trainings, with Iris – I practiced them all. It was thanks her that I first put my feet in a fitness room. It is thanks to her that I continued to go there. The quality of her listening skills, her capacity to adapt her lesson to a level of each person, her contagious enthusiasm and energy to move forward, her empathy towards both the experienced and beginners, no matter the physical capacity, all of that make us “addicted” from the first contact. And then, immediately after, there is a visible and lasting progress, with no pain, and all the good that she does outside is visible also inside. In short, Iris is a support, good advice, benefit, source of harmony that you will follow for a long time. What does the name Iris represent? All the best that well practiced sport can bring to each of us. It should be reimbursed by Social Security.

Iris knew how to listen and respond to my needs in adapting her coaching session with precision. She is patient, attentive, and her encouragements are a real boost for the morale! Ideal to regain self-confidence and restart a physical activity. And also to surpass oneself. Thank you Iris, I loved those 5 sessions with you!

Le "Cercle Foch" adores Iris’ courses and everyone admires the quality of her work and her dynamism! I’m lucky to be starting on Monday... Richard Gordon

Le Cercle Foch was looking to bring a feminine touch to its panel of masculine trainers. That’s how we got to know Iris Sarg. As a result, our members discovered a new method of training which was different from what they had already known. Professional, innovative and devoted, Iris quickly won all the votes and her courses attract more and more participants. I strongly recommend Iris’ courses to anyone who wants to make rapid physical progress, no matter what level they have. Whether you choose a group lesson or a session of coaching, the benefits you will gain with the help of Iris will be spectacular. Iris is easy-going and always smiling and what is remarkable is that her experience as a model and actress gives her extra self-confidence and ease in public. She will provide you with a technique, the satisfaction of effort, but she will also teach you to surpass yourselves to reach your objectives. To sum up, do not hesitate! Edouard Huberdeau, Cercle Foch Director

I was very lucky to have Iris in my coach team. I was impressed by her dynamism and technical level but it’s definitely her enthusiasm and her state of mind that make her exceptional. Her huge empathy allows her to adapt to each individual. If you are looking to reach your goals and surpass yourselves, you know what you should do!

I was lucky to attend several classes of Body Balance with Iris and I still have excellent memories of them! Iris is a very dynamic coach with a perfect method (and I believe the Body Balance is one of the most difficult disciplines to coach)! She always gives good advice on how to correct the mistakes which allows us to stretch beyond our “comfort zone”, to exceed our limits and make further progress! Thanks a lot Iris!!!

The first time I saw Iris during the course, it was her physique (fine and graceful muscles) which inspired me to take the courses. Body Power, abdominal muscles, buttocks, physical culture… Then I came back for this “special thing” I found in her courses. Originality, perfectionism, ambiance..?! Undeniably all that! On top of that there is also this ‘soul supplement’ that Iris gives us, in particular during her … courses. Thank you, Iris!

Iris has been helping me to get back to shape which I had lost with time. She motivates me, supports me, surrounds me, and ‘keeps a close eye on me’, which does me good! The courses are joyful (moreso for her than for me ;) ) and effective. Thanks to her, each day I feel a bit better. THANK YOU! THANK YOU IRIS!

Whether the sessions are pure ‘cardio’, mixed training or their aim is to reinforce muscles, Iris is simply the best! From her ‘Abs and Gluts’ courses to her ‘Balance’ courses, through her energetic ‘pump’ coaching, Iris knows very well how to combine passion, dynamism, and energy with attention, gentleness, and relaxation. Iris is for your physical and mental balance like the Eiffel Tower for Paris…and that refers to both occasional sportsmen and professional athletes! The best way to test the relevance of this feedback is by trying the adventure with beautiful Iris. Be careful, however, because despite all that, after you try, you might want to adopt her…. If you are like me, you will certainly say to yourselves that your sportive life will be known as ‘before Iris’ and ‘after Iris’!!! I wish you all an excellent session…with Iris of course !

Already over the last few months, I could appreciate Iris’ human qualities and professionalism, both during individual and collective coaching. Iris is a coach who makes you love sport. She encourages us without putting pressure on us which allows us to surpass and slowly but surely make progress. She is responsive to our needs and requests and she helps us achieve our objectives. During each class, the exercises differ, and for the most difficult to do, she always offers us a ‘variant’. She is very considerate towards each of us and she corrects the positions and movements when they are wrong. She also advises us to be careful if we have a joint or back pain…Being a physiotherapist myself, I appreciate a lot this quality; indeed, all the exercises are accompanied by her advice in order to protect the back, the joints, and the muscles. Iris is a smiling and punctual person who always gives good advice and adapts her classes to the physical possibilities of her students, in other words – she’s professional.

I was coached by Iris during fitness classes. I confirm her patience, professionalism… She is a considerate and passionate coach who trains us in a good mood. I have been very satisfied with her courses.

I contacted iris Sarg for individual and personal training. My aim was to get back in shape and to access the most recent techniques of body building in complete security. Iris created a programme of special training for me by adapting each difficulty of exercise to my physical level in the way that I make progress and don’t hurt myself. The results exceeded my expectations by far as I quickly managed to do the exercises that I couldn’t do anymore, and as a result my figure was quickly transformed, and I also lost a few kilos of weight that I had put on. Iris Sarg has an unusual commitment and professionalism and I am grateful to her for her advice. She is the best sports coach that I have ever met.

One hour with Iris is a happy mixture of good sense of humour, genuine smile, and enthusiasm which surround demonic repetitions of simple exercises…yes, but there are a lot of them, and they leave you wet, red (I speak for myself) but extremely pleased. And Iris answers back with a smile. Carole

Thanks for the great sessions Iris. I'm already seeing the difference in my body. You're the best personal trainer ever. You make it so easy to understand and I never feel like a fool, in fact I'm really enjoying myself and I'm learning loads too.... I'm actually enjoying it ... and I can't believe it! I used to hate exercise. Best Christmas present my partner ever bought me..... Whatever I cut down on this year it wont be my personal trainer. Your well worth it!!!!

Three times a week we meet for an hour and even if I'm sometimes not in the mood for training i go there as i know i will feel so good, not only in my body but also in my mind. My goal with training is to feel good, to have more energy and a stronger body. I have a very stressful job and the training helps me enormously to relax. Would I train 3 times a week alone? No, I would not. Thanks to IrisI fulfil my goal to train regularly. Thanks to Iris I also have a varying training that never becomes boring.