• Weight loss,
• Fitness,
• General toning / Muscular Strengthening,
• Toning specific to your demands (e.g. specific programme for abdominal muscles, buttocks etc.),
• Cardio Training,
• Circuit-Training,
• Stretching,
• Relaxation, 
• Soft and Postural Gym (mixture of yoga, Tai-Chi, Pilates),
• Strala Yoga.

During our first meeting, I will ask you specific questions in order to establish a personalized sports program adapted to your needs and your level of fitness.

Together we will see your sporting goals to achieve, and your first Training will allow me to establish your sporting level. I always adapt to you, and you will progress with each session in complete safety and in a relationship of trust.

All sessions cancelled or rescheduled less than 24 hours before the training scheduled will be charged and/or deducted from the package.

A medical certificate is mandatory for starting your Training. All informations contained on this website in no way exempt its users from consulting a competent health professional to make, on the basis of a medical file, a relevant and complete diagnosis.

To better support you, if necessary, i work in collaboration with health professionals:

Chiropractor,

Physiotherapist,

Osteopath,

Nutritionist,

Shiatsu practictioners,

Shiatsu, Traditional Chinese medicine , Bioenergy and Cellular Memory,

General medicine.

Iris’ courses are authorised services to individuals, 50% of tax reduction is possible.

• FOR EXAMPLE: 700 euro of course in 2012: you will have the right to a tax reduction of 350 euro for 2012.

If you require additional information about the functioning of the tax reduction for all the courses of sports coaching at home, click here.

• FUNCTIONING: At the beginning of each year, a tax statement will be sent to you for the courses of previous year. The corresponding sum of money needs to be declared at the income tax return form. (ATTENTION – only self-financed party, beneficiary of CESU has the right to tax reduction).