A session | Iris Sarg

Iris Yiskah Sarg

Athlete • Personal Trainer •
Reebok Ambassador

A SPECIAL TRAINING FOR EVERYONE

During the first meeting I will ask you many specific questions in order to create a programme adapted to your needs. We will discuss the objectives you would like to achieve and the first session will allow me to determine your level in sports. During each session you will make progress safely and confidently.

The course will last one hour (or 1h30 upon your request) one or several times a week, and it will be comprised of three key phases: warm-up, the body of courses that will be specific to your goals and needs, and then we will go back to relaxation and stretching.

I work in collaboration with health care professionals:

chiropractors,

physiotherapist,

nutritionist,

dietetician,

shiatsu practictioners,

traditional chinese medecine practitioners

energy healers and cells memory healers,
general medicine

I adapt myself to you, your needs, your level, your lifestyle and your schedule to provide you a personalized fitness program. Together we will be much stronger!

Here are the overall objectives, programmes, and care offered:

Weight loss

Fitness

General toning / Muscular Strengthening

Toning specific to your demands (e.g. specific programme for abdominal muscles, buttocks etc.)

Cardio Training

Sculpting/slimming

Stretching

Relaxation

Soft and Postural Gym (mixture of yoga, Tai-Chi, Pilates)

Possibility of tax reduction

Iris’ courses are authorised services to individuals, 50% of tax reduction is possible.

FOR EXAMPLE: 700 euro of course in 2012: you will have the right to a tax reduction of 350 euro for 2012.

If you require additional information about the functioning of the tax reduction for all the courses of sports coaching at home, click here.

FUNCTIONING: At the beginning of each year, a tax statement will be sent to you for the courses of previous year. The corresponding sum of money needs to be declared at the income tax return form. (ATTENTION – only self-financed party, beneficiary of CESU has the right to tax reduction)

PAYMENT METHOD: bank cheques, cash and pre-financed CESU are accepted.

A medical certificate is obligatory to practice gym. The information contained on this website under any circumstances do not exempt their users from consulting a health care professional to make a relevant and complete diagnosis on the basis of a medical record.